Equivalent to transitioning a child from kids youtube to a classroom. That’s a setup for failure – it’s not ADHD, it’s overstimulation and they’re bored as all hell. Focus on how great it will feel to get up every morning and not have to worry about being hungover, sick, or guilty about your actions from the night before. When I was out at dinner, living a sober life I didn’t find myself staring at other people’s beers, desperately wanting one any longer. Now I was wrapped up in conversation and just enjoying the atmosphere and companionship. So I forced myself to watch movies every night stone sober. (I’m not going to lie, in the beginning, I went to bed super early many a night, halfway through a movie).

The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’shit rock bottomand had to become sober because they had no other choice. I never felt comfortable until alcohol entered my system and then it was always an excuse for my behavior. I remember when a friend of mine was moving away and I cried. When they never reached out and I did a kind of mental inventory of why, I realized that whenever I was drunk, I never appeared genuine. What I mean by that is, I remember being bogged down by money. My drunken life was always based around my next paycheck. It was never a question of “what I’d do” after work, I’d drink it.

Do Something Each Day To Build Your Sober Life

Reaching out to others will give you the proper support needed to get through this lull in your recovery. Remember, individuals in these groups or chat rooms can empathize with you because they have been through the same things. If anyone can give you practical advice, it’s the recovery community at large. I DID get to the point in my addiction where it took over my life and I got sober and did the 12 step recovery thing 100% for 3 years. The problem is that drinking never took over my life in that way. Most weekends I got out and about sober for at least one day.

• Things that people do during that day that don’t involve recovering or boozy brunch.
• Many people believe that you can’t have fun without alcohol.
• I am actually about to head out to a funeral for my brother today after finishing this short little post.
• Set challenging, but obtainable, goals for yourself and stick to them.
• As time goes on, friends get into relationships, move away, and you are left feeling bored and alone.

But that’s quite a drive from where I live, is only possible 3 months a year, and is getting quite expensive even just going a few times a year. I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober.

Sober and bored? These 7 Tips Will Help You Out Of Your Sober Funk.

Anyone who has been in the grips of addiction knows firsthand how difficult it can be to break free. Once you’ve broken free, make the effort to create the life of your dreams to further ensure your recovery. When you have a full vision board, begin taking active steps to make these dreams come true. For example, if you want to travel abroad in the next year maybe get a second job to start saving for that trip, begin looking at flights, hotels, attractions in that area, and plan.

• Fishing, quilting, gardening, and even video games are much more productive than using drugs or drinking.
• You don’t have to try and wrack your brain to remember who you were with or what happened.
• You’ll enjoy generalhealth and wellnessthat you can’t necessarily achieve if you’re drinking or using drugs.
• It’s common to believe that there is no possible way that life can be fun without alcohol or drugs, but this is dysfunctional thinking that is actually part of the process of denial.
• I feel good about myself and it makes me comfortable.
• Let’s address another reason life without alcohol feels boring.

Whilst things can go wrong at any time, there is a correlation between the people in A&E on a Saturday night and excessive drinking. In that moment, my sobriety showed another person what it looks like to enjoy life, music and even a nightclub without needing to be under the influence.

Sober and Bored: How to Enjoy Long-term Recovery

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity.

The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. First and foremost, it’s important to keep sober friends in your life. Some you may be very close with and clicked with right away, others you may consider acquaintances. It’s important to remember that friendships take time and effort to form and grow.

Myths About Methadone Treatment

All therapy does is enrich people who can’t help. And I already have a dog if I just wanted someone to listen to my problems. Often times, I’ll be at work daydreaming about https://ecosoberhouse.com/ wanting to go home. But, on my way home, I’ll ponder what on earth I’m gonna do at home for 6 hours all by myself. But I didn’t know what to do with them besides feel them.

I would be lying if I didn’t say that using drugs and alcohol didn’t have its fantastic moments. I am not here to condone drug use, nor am I here to judge. I am here to share my personal experience with sobriety and why being sober can be or feel so boring. So many of our social situations in life revolve around the use of alcohol or other substances so it can seem like you’re different from those around you. A good recovery community will help you see past your current ways of thinking and connect you with other like-minded people.

If you believe these advertisements, alcohol can make you come across as a more interesting, fun, and exciting person. Recovery allows you to get to know the real you and learn to love that person. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Being sober will help you build relationships and cope with hardships better. Sober living is vibrant, fulfilling, and a way to enjoy real experiences and relationships. Another friend of ours got permits to build a deck but the contractor was pricey as all hell… so we looked up what we needed to do and gradually built a deck in their back yard. My free time is full of miscellaneous projects and activities.

I always exercised in the morning before my first drink. And even when I was drinking, it wasn’t like I just sat there and stared at the wall. I still managed to read, watch movies, write, play music and participate in my other hobbies. But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day it will occur to you that you’re actually happy and enjoying your life.

The Mindset You Used To Stop Drinking

I am actually about to head out to a funeral for my brother today after finishing this short little post. One of the biggest things you can do is get involved with a recovery community.

But if you’re committed to working through it, here are some things you can do to open up your world a little bit and work through this difficult time. So now you’re stuck dealing with them without that artificial dopamine boost you’ve become so reliant on. We don’t have to deal with horrible hangovers or hangxiety.